So if you’re not getting enough Iron or Vitamin C in your diet, for example, Wholesome will suggest healthy whole food recipes that contain both. It then simply suggests healthy recipes that match your needs. The app allows you to assess your intake of vitamins, minerals, antioxidants, and omega fatty acids.
You can easily track recipes and Wholesome will analyze your diet for nutritional gaps. KNOW WHAT TO EAT NEXT TO FILL ANY GAPS IN YOUR DIET Looking for the best prenatal vitamin with folate? The Wholesome team did extensive research and wrote an article with our recommendations: 5 Best Natural Folic Acid Prenatal Supplements with Folate - MTHFR support. Click here to learn more about getting folate from your food using the Wholesome app. For these people, the synthetic folic acid can stay in the body and even do harm (while there is some debate, some scientific studies have linked it to cancer). Folate from food, in contrast and even in excess, is perfectly safe and extremely healthy. Up to half of the population has genetic variants in the MTFHR gene that make it more difficult to metabolize folic acid. With the help of the Wholesome nutrition app, you can get the folate you need from natural foods. In fact, the natural form is much safer than taking the synthetic folic acid supplements. Few moms know, however, that folic acid is actually the synthetic form of a naturally occurring nutrient called ‘folate,’ which can be found abundantly in whole foods such as asparagus, broccoli, and avocado. Doctors prescribe it to every woman of childbearing age. You can also customize your goal higher should your doctor or nutritionist recommend that you do so.įolic acid known to be particularly critical for a healthy pregnancy because it protects against neural tube defects.
BREASTFEEDING CALORIE TRACKER UPDATE
Simply update your profile to 'pregnant' and the app and it will set your goal to 600 mcg per day. The Wholesome app can help you get what you need from your diet and visualize your progress tracking toward your 600 mcg goal of folate (aka folic acid). Omega 3's and 6's: Linoleic Acid, α-Linolenic Acid, EPA, DPA, DHA.Ĭarotenoids & Flavanoids (antioxidants): β-Carotene, α-Carotene, β-Cryptoxanthin, Lycopene, Lutein, Cyanidin, Petunidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Catechin, EGC, Epicatechin, ECG, EGCG, Gallocatechin, Eriodictyol, Hesperitin, Naringenin, Apigenin, Luteolin, Isorhamnetin, Keampferol, Myricetin, Quercetin, Daidzein, Genistein, Glycitein, Isoflavones, Proanthocyanidins, Gingerol, Glucosinolates, Pterostilbene, Diallyl Disulfide, Molybdenum.Īre you getting enough folate in your diet for a healthy pregnancy? Vitamins and minerals: Vitamin A, Vitamin B12, Retinol, Vitamin B6, Folate (Vitamin B9), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Pantothenic Acid, Thiamin, Riboflavin, Niacin, Calcium, Iron, Iodine, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium.
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